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Harmonized Aromatherapy for Seasonal Wellness

Book Cover for the Harmonized Aromatherapy for Seasonal Wellness

Harmonized Aromatherapy for Seasonal Wellness
Author: Shanti Dechen, CCAP, CAI, LMT
Publisher: CreateSpace
Copyright: 2018
ISBN: 1727060776 / 978-1727060775
Pages: 156

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Wendy Robbins of AromaWeb with Shanti Dechen, Author of Harmonized Aromatherapy for Seasonal Wellness

Within Harmonized Aromatherapy for Seasonal Wellness, Shanti Dechen shows us how we can mindfully integrate aromatherapy into each season to enhance our emotional, mental and physical wellness.

Harmonized Aromatherapy for Seasonal Wellness does not merely cover the use of essential oils. Utilizing her decades of experience and insights into botanicals and natural healing modalities (see the About the Author section below), Shanti provides a helpful overview - and definitions/recipes where appropriate - into using herbs, flower essences, carrier oils, infused/macerated oils, essential oils and hydrosols. She helps the reader understand the benefits of each and how/when to best use them. She also provides a helpful overview of self-care. Each seasonal chapter builds on the preceding chapter in guiding the reader towards using the most beneficial herbs, oils, essences and hydrosols, and she offers a lovely selection of helpful recipes within each section.

Although the information presented is powerful, Shanti's writing style is friendly, inviting, compassionate and easy-to-read. She provides numerous relevant and inspirational quotes plus many color photos that complement each of the sections and chapters.

From the Back Cover

Harmonized Aromatherapy for Seasonal Wellness interconnects various aspects of natural healing to support your health throughout the seasons. The healing powers of nature are extraordinary. Since ancient times, herbal medicine has been used throughout the world and by many cultures to treat illnesses and to assist healing. Discover the multi-faceted approach to a harmonious balance of the body, mind, and spirit. Explore nature's healing powers of plant medicine through herbs, flower essences, hydrosols, essential oils, and natural healing modalities to create a multi-dimensional environment for healing. Shanti Dechen's lifetime exploration of harmonizing herbal medicine, aromatherapy, and holistic remedies inspires readers to create their unique support implementing the natural healing powers of nature. Shanti has worked in holistic clinical settings, and she has studied a variety of healing modalities for the last forty years in the US, Canada, Thailand, and the Caribbean. This lifelong passion for natural healing led her to establish and direct Aroma Apothecary Healing Arts Academy since 2002.

About the Author

Shanti's extensive training includes many modalities of healing including; Certified Clinical Aromatherapy Practitioner and Teacher, Herbology, Plant Medicine, Massage Therapy (including Deep Tissue) and other healing modalities well as Chi Nei Tsang: Visceral Rejuvenation, Bodymind Clearing, Lymphatic Drainage, Acupressure, Craniosacral Therapy, Asian Healing Arts, Applied Kinesiology, Polarity, Medical Qi Gong, Nutrition, Reflexology, Energy Medicine, Stress Management and Meditation.

Shanti has worked in clinical settings and studied in a variety of healing modalities for the last thirty-eight years in the US, Canada, Germany, Thailand, and the Caribbean. This lifelong passion of natural healing led her to establish and direct Aroma Apothecary Healing Arts Academy since 2002.

Shanti is a professional member in good standing with the NAHA (National Association of Holistic Aromatherapy), AIA (Alliance of International Aromatherapists), Senior Instructor of Chi Nei Tsang through the Universal Healing Tao and is a professional member of good standing with NCBTMB (National Certification for Therapeutic Massage and Bodywork) Practitioner and Approved CE Provider, and NAHA Regional Director of Colorado.

Table of Contents for Harmonized Aromatherapy for Seasonal Wellness

  • Introduction
  • Chapter 1 - Holistic and Plant Medicine
    • Principles of Holistic Medicine
    • Connecting with Your Own Healing Nature
    • Creating Your Plant Allies
    • Plant Relationships
    • Plant Intelligence
    • Plant Memory
    • Plant Defense
  • Chapter 2 - Integrative Self-Care
    • Empowering Self-Care
    • Variations of Massage and Bodywork
    • Mind and Emotions
    • Psychoneuroimmunology
    • Healing Deeper Emotions
    • Choosing Gratitude
    • Mindfulness Moment
    • Creating Clear Boundaries
  • Chapter 3 - Using Medicinal Plants
    • Historical Use of Medicinal Plants
    • Why Use Herbs?
    • Uses of Herbs
    • Herbal Preparations
    • Methods of Extraction
    • CO2 Extracts
    • Absolutes
    • Uses of Essential Oils
  • Chapter 4 - Seasonal Wellness
    • Grounding and Centering Your Earth Element
    • Abdominal Brain
    • Earth Herbs
    • Earth Flower Essences
    • Earth Hydrosol
    • Earth Essential Oils
    • Earth Perfume Blend
    • Earth Holistic Therapies
    • Earth Element Summary
  • Chapter 5 - Autumn
    • Autumn Herbs
    • Herbal Preparation for Autumn Plant
    • Examples of Infused Oils
    • Process of Infusion
    • Autumn Flower Essences
    • Autumn Hydrosol
    • Autumn Immune Strengthening
    • Aromatherapy for Your Home and Office
    • Autumn Diffuser Blends
    • Nasal Inhaler: Aromatherapy's Unsung Hero
    • Nasal Inhaler Blend & Room Spritzer Blend
    • Autumn Dead Sea Salt Shower Scrub
    • Autumn Healing Salve
    • Autumn Holistic Therapies
  • Chapter 6 - Winter
    • Body Care Tips for the Winter Season
    • Winter Emotion
    • Winter Herbs
    • Winter Flower Essence
    • Winter Hydrosol
    • Wintertime is All About the Bath
    • Aromatherapy Bath Blends
    • Essential Oil Bath Precautions
    • Shower Salt Scrub
    • Topical Pain Relief Blend
    • Winter Carrier Oils
    • Aromatherapy Facial Serum
    • Oil Face Wash Application
    • Winter Body Butter Blend
    • Winter Holistic Therapies
  • Chapter 7 - Spring
    • Spring Cleaning
    • Aromatherapy Household Cleaning
    • Citrus Room Spritzer
    • Why Should You do an Internal Cleanse?
    • How to Begin an Internal Cleanse
    • Spring Herbs
    • Spring Flower Essence
    • Spring Hydrosols
    • Spring Essential Oils
    • Nasal Inhaler - Citrus Happiness
    • Citrus Cleanser - Dead Sea Salt Shower Scrub
    • All About Clay
    • Facial Mask
    • Clay Poultices
    • Clay Bath Blends
    • Spring Holistic Therapies
  • Chapter 8 - Summer
    • Summer Herbs
    • Summer Sun Tea
    • Summer Flower Essences
    • Summer Hydrosols
    • Summer Carriers
    • Summer Refreshing Facial Spritzer
    • Summer Essential Oils
    • Summer First Aid Kit
    • First Aid Kit Flower Essences
    • First Aid Kit Tinctures
    • First Aid Kit Hydrosols
    • First Aid Kit Carriers
    • First Aid Kit Essential Oils
    • First Aid Kit Aromatherapy Blends
    • Summer Holistic Therapies
  • Conclusion
  • References
  • Index

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