Menstrual Cramps Aromatherapy Recipe
Menstrual cramping can be especially uncomfortable and can interfere with other activities. But... I'm sure that goes without saying to the many women (like me) that encounter painful cramping every time their period sets in.
This simple recipe, combined with the act of gentle massage, can help provide relief and ease those nasty cramps.
- 1 fl. ounce Jojoba
- 5 drops Peppermint Essential Oil
- 4 drops Cypress Essential Oil
- 3 drops Lavender Essential Oil
Mix oils well in a clean, dark-colored glass bottle.
Gently message a small amount into the abdominal area.
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