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Objective Essential Oil and Aromatherapy Information:

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Nutmeg Essential Oil

Nutmeg

Botanical Name

Myristica fragrans

Common Method of Extraction

Steam Distilled

Plant Part Typically Used

Seeds

Color

Nutmeg Essential Oil

Clear

Consistency

Thin

Perfumery Note

Middle

Strength of Initial Aroma

Medium - Strong

Aromatic Description

Rich, spicy, sweet, woody. Similar to the cooking spice, but richer and more fragrant.

Nutmeg Essential Oil Uses

Arthritis, constipation, fatigue, muscle aches, nausea, neuralgia, poor circulation, rheumatism, slow digestion. [Julia Lawless, The Illustrated Encyclopedia of Essential Oils (Rockport, MA: Element Books, 1995), 60-67.]

Major Constituents of East Indian Nutmeg Oil:
Sabinene
a-Pinene
B-Pinene
Myristicin
Terpinene-4-ol
Gamma-Terpinene
Linalool
(+)-Limonene
a-Phellandrene
a-Terpinene
Safrole
a-Thujene
Methyleugenol (reported for East Indian Nutmeg Oil)
See Essential Oil Safety for complete constituent list and for chemotype differences of West Indian Nutmeg Oil.

[B.M. Lawrence, Essential Oils 1988-1991 (Wheaton: Allured Publishing, 1995), 202. G.I. Simpson, Y.A. Jackson. Comparison of the Chemical Composition of East Indian, Jamaican and Other West Indian Essential Oils of Myristica fragrans Houtt. (Journal of Essential Oil Research 14, 2002), 6-9. Sources cited in Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. United Kingdom: Churchill Livingstone Elsevier, 2014), 366.]

Safety Information

Tisserand and Young warn that Nutmeg Essential Oil is potentially carcinogenic and can be psychotropic in high doses. They recommend a dermal maximum of 0.8% for East Indian and 5% for West Indian Nutmeg Oils. Reading Tisserand and Young's full profile is recommended. [Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. United Kingdom: Churchill Livingstone Elsevier, 2014), 366-367.]

Shelf Life

View Shelf Life Information

Important Information About the Profiles

The essential oil information provided on AromaWeb is intended for educational purposes only. The references to safety information, constituents and percentages is generalized information. The data is not necessary complete and is not guaranteed to be accurate. The essential oil photos are intended to represent the typical and approximate color of each essential oil. However, essential oil color can vary based on harvesting, distillation, age of the essential oil and other factors. Profiles for several absolutes are included within the directory, and are denoted as such.

General Safety Information

Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children. It is safest to consult a qualified aromatherapy practitioner before using oils with children. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young.

Essential Oil Book Suggestions

Click on a book's title to view details and read a full review for the book. Visit AromaWeb's Books area to find details about many other essential oil and aromatherapy books.

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