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Black Spruce Essential Oil

Black Spruce

Aromatically, Black Spruce Essential Oil is one that I love to work with year round. Its crisp, fresh forest-like aroma blends so nicely with many other essential oils. It's easy to think "Christmas" and "Winter" when first smelling a spruce essential oil, but the aromatic beauty and versatility of Black Spruce Essential Oil spans well beyond chilly seasons and the holidays.

Black Spruce Essential Oil is abundant in monoterpenes and esters, making it antiseptic and helpful for respiratory issues and muscular aches and pains. For additional uses and benefits, refer to the "Black Spruce Essential Oil Uses" section.

I resonate so well with spruce essential oils. Emotionally, I find Black Spruce Essential Oil to be energizing and stimulating when I feel lethargic, but as with Hemlock Spruce Essential Oil, I don't find it to be over stimulating. I like (and personally agree!) with how Robbie Zeck describes Black Spruce: "Spruce adds a depth of insight previously unknown and has the capacity to shift you from feelings of defeat to feeling refreshed and motivated." [Robbi Zeck, ND, The Blossoming Heart: Aromatherapy for Healing and Transformation (Victoria, Australia: Aroma Tours, 2008), 116.]

Botanical Name of Black Spruce Essential Oil

Picea mariana

Common Method of Extraction

Steam Distilled

Plant Part Typically Used

Needles and Twigs

Black Spruce Essential Oil

Color

Clear to Pale Yellow

Consistency

Thin

Perfumery Note

Top

Strength of Initial Aroma

Medium - Strong

Aromatic Description

Fresh, crisp, woody, earthy.

Black Spruce Essential Oil Uses

Respiratory support, clearing mucus and congestion, calming inflammation, soothing sore muscles, calming muscle spasms including coughs, immune support. [Andrea Butje, The Heart of Aromatherapy (Carlsbad, CA: Hay House, Inc., 2017), 39.]

Bronchial infection, catarrh, sinus congestion, arthritis, rheumatism, gout, over-exercised muscles, joint stiffness, muscular strain, tendonitis, cellulite. [Valerie Ann Worwood, The Complete Book of Essential Oils and Aromatherapy, 25th Anniversary Edition (Novato, CA: New World Library, 2016, 624.]

Major Constituents of Black Spruce Essential Oil

Bornyl acetate
B-Pinene
a-Pinene
Camphene
(+)-Limonene
Camphor

[Private Communication: Rondeau, 1999. Source cited in Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. United Kingdom: Churchill Livingstone Elsevier, 2014), 429.]

Safety Information

Tisserand and Young do not indicate any special precautions when using Black Spruce Essential Oil. However, they precaution to avoid use of the oil if it has oxidized. Reading Tisserand and Young's full profile is recommended. [Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. United Kingdom: Churchill Livingstone Elsevier, 2014), 429.]

Shelf Life

View Shelf Life Information

Important Information About the Profiles

The essential oil information provided on AromaWeb is intended for educational purposes only. The references to safety information, constituents and percentages is generalized information. The data is not necessary complete and is not guaranteed to be accurate. The essential oil photos are intended to represent the typical and approximate color of each essential oil. However, essential oil color can vary based on harvesting, distillation, age of the essential oil and other factors. Profiles for several absolutes are included within the directory, and are denoted as such.

General Safety Information

Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children. It is safest to consult a qualified aromatherapy practitioner before using oils with children. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young.

Essential Oil Book Suggestions

Click on a book's title to view details and read a full review for the book. Visit AromaWeb's Books area to find details about many other essential oil and aromatherapy books.

Essential Oil Safety

Own Safety Profiles for 400 Essential Oils and 206 Constituents:
Essential Oil Safety: A Guide for Health Care Professionals
Authors: Robert Tisserand and Rodney Young

The Complete Book Of Essential Oils & Aromatherapy

The Complete Book Of Essential Oils & Aromatherapy
Author: Valerie Ann Worwood

The Complete Aromatherapy & Essential Oils Handbook for Everyday Wellness

The Complete Aromatherapy & Essential Oils Handbook for Everyday Wellness
Author: Nerys Purchon and Lora Cantele

The Heart of Aromatherapy

The Heart of Aromatherapy
Author: Andrea Butje

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