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Home Page > Aromatherapy Recipes > Calming and Relaxing Aromatherapy Recipe

Calming and Relaxing Aromatherapy Recipe

Aromatherapy Recipe for Relaxation

Ingredients

Directions

Mix the oils well and add to a clean, air-tight dark glass container. This oil can be applied as a body oil or used as a massage oil. Giving yourself a foot massage with this relaxing oil is also delightful. Both Roman Chamomile and Lavender are naturally sedating, so do not plan to drive or concentrate after using this blend.

If you prefer to make a diffuser blend, make a blend with a ratio of 2 drops Roman Chamomile to 1 drop Lavender and add to your diffuser.

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Wendy Robbins (Cert. Aroma ACHS), Founder of AromaWeb, is a Professional Level Member of the Alliance of International Aromatherapists and the National Association for Holistic Aromatherapy.

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