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Calming and Relaxing Aromatherapy Recipe

Calming Essential Oil Blend

Roman chamomile and lavender essential oils are two of the best essential oils to have on hand for helping to soothe the nerves, relax and unwind during stressful periods or to help promote calm before bed after a difficult day. Each of these oils is helpful when used alone, but they can be even more effective when paired together.

Relaxation Essential Oil Blend Including Lavender and Roman Chamomile Essential Oils

Ingredients

Directions

Aromatherapy Recipe for Relaxation

Mix the essential oils and carrier oil well and add to a clean, air-tight dark glass bottle. This essential oil blend can be applied as a body oil or used as a massage oil. Giving yourself a foot massage with this relaxing oil is also delightful. Both Roman Chamomile and Lavender oils are naturally sedating, so it's best to use this blend when you do not have to drive or concentrate.

If you prefer to make a diffuser blend, make a blend with a ratio of 2 drops Roman Chamomile to 1 drop Lavender and add to your diffuser.

Do You Need the Ingredients Listed in This Recipe?

You can find the essential oils, other ingredients and packaging that you need by patronizing the fine companies that support AromaWeb with their banner advertising located throughout AromaWeb (See them all at a glance within the Advertiser Spotlight area) and the listings located within the Global and Regional Aromatherapy Business Directories. Many of AromaWeb's advertisers also expertly formulate their own ready-made products if you decide you'd rather not make aromatherapy products yourself.

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