Aromatherapy Massage Oil Recipe
Using safely formulated essential oil massage blends can enhance the benefits of the massage. Massage blends can be formulated that focus upon easing sore muscles, easing stress, promting relaxation or even encouraging sensuality. Several suggested blends are shown below to get you started.
Ingredients
- 1 fl. ounce carrier oil such as Sweet Almond Oil
- 10-12 drops essential oils. Select oils that will compliment the goals of your massage and that are not contraindicated or unsafe to use by the giver or recipient of the massage.
Massage Blends
Below are a few simple essential oil massage blends that focus upon a particlar goal while smelling incredible.
Massage Blend for Stress
- 1 fl. ounce carrier oil such as Sweet Almond Oil
- 6 drops Clary Sage
- 2 drops Sweet Orange
- 3 drops Lavender
Aphrodisiac Blend
- 1 fl. ounce carrier oil such as Sweet Almond Oil
- 8 drops Sandalwood
- 2 drops Jasmine
Restful Blend to Promote Sleep
- 1 fl. ounce carrier oil such as Sweet Almond Oil
- 5 drops Roman Chamomile
- 5 drops Lavender
Sore Muscle Blend
- 1 fl. ounce carrier oil such as Sweet Almond Oil
- 2 drops Ginger
- 1 drops Black Pepper
- 4 drops Peppermint
- 5 drops Marjoram
Directions
Mix the oils from the chosen blend well and store in an airtight, dark glass container.
To Use
Apply only a small amount (1/2-1 teaspoon) for each massage. Avoid wounds, sensitive skin, the genitals, eyes, nose, mouth.
Precautions
This recipe assumes that you know how to safely give a massage. AromaWeb assumes no liability for your use of this recipe. For more information, read the Aromatherapy Massage article.
General Safety Information
These recipes are offered for educational purposes only. Before using any essential oil, carefully read AromaWeb's Essential Oil Safety Information page. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young. Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. For general dilution information, read AromaWeb's Guide to Diluting Essential Oils. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children and consult a qualified aromatherapy practitioner before using oils with children, the elderly, if you have medical issues or are taking medications.
Do You Need the Ingredients Listed in This Recipe?
You can find the essential oils, other ingredients and packaging that you need by patronizing the fine companies that support AromaWeb with their banner advertising located throughout AromaWeb (See them all at a glance within the Advertiser Spotlight area) and the listings located within the Global and Regional Aromatherapy Business Directories. Many of AromaWeb's advertisers also expertly formulate their own ready-made products if you decide you'd rather not make aromatherapy products yourself.
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