Spearmint Essential Oil
I use Spearmint Essential Oil either as a complete substitute for Peppermint Essential Oil or to blend with the peppermint to tone it down whenever I'm concerned that the menthol in peppermint may overpower a blend.
Spearmint Essential Oil is a somehwat more subtle oil than peppermint because it contains significantly less menthol, but can be used for similar fragrancing applications. I especially enjoy incorporating Spearmint Oil into blends intended for easing headaches or stress.
Emmotionally, I find Spearmint Essential Oil to invigorating. Mentally, it helps me to move torwards "fresh" ideas.
Mentha spicata / Mentha cardiaca
Common Method of Extraction
Plant Part Typically Used
Leaves and Flowers/Buds
Strength of Initial Aroma
Minty, slightly fruity aroma that is less bright than peppermint.
Spearmint Essential Oil Uses
Asthma, exhaustion, fever, flatulence, headache, nausea, scabies, vertigo. [Julia Lawless, The Illustrated Encyclopedia of Essential Oils (Rockport, MA: Element Books, 1995), 59-67.]
See Essential Oil Safety for more complete list of constituents.
[B.M. Lawrence, Essential Oils 1988-1991 (Wheaton: Allured Publishing, 1995), 20. Source cited in Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. United Kingdom: Churchill Livingstone Elsevier, 2014), 427.]
Spearmint Essential Oil Safety Information
Tisserand and Young report that Spearmint Essential Oil is a potential mucous membrane irritant. They also caution that there is a low risk of skin sensitization and recommend a dermal maximum of 1.7%. Reading Tisserand and Young's full profile is recommended. [Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. United Kingdom: Churchill Livingstone Elsevier, 2014), 427-248.]
General Safety Information
Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. For general dilution information, read AromaWeb's Guide to Diluting Essential Oils. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children and be sure to first read the recommended dilution ratios for children. It is safest to consult a qualified aromatherapy practitioner before using oils with children, the elderly, if you have medical issues or are taking medications. Before using this or any essential oil, carefully read AromaWeb's Essential Oil Safety Information page. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young.
Important Information About the Profiles
The essential oil information provided on AromaWeb is intended for educational purposes only. The references to safety information, constituents and percentages is generalized information. The data is not necessary complete and is not guaranteed to be accurate. The essential oil photos are intended to represent the typical and approximate color of each essential oil. However, essential oil color can vary based on harvesting, distillation, age of the essential oil and other factors. Profiles for several absolutes are included within the directory, and are denoted as such.
Essential Oil Book Suggestions
Click on a book's title to view details and read a full review for the book. Visit AromaWeb's Books area to find details about many other essential oil and aromatherapy books.
Own Safety Profiles for 400 Essential Oils and 206 Constituents:
Essential Oil Safety: A Guide for Health Care Professionals
Authors: Robert Tisserand and Rodney Young
The Complete Book Of Essential Oils & Aromatherapy
Author: Valerie Ann Worwood
The Complete Aromatherapy & Essential Oils Handbook for Everyday Wellness
Author: Nerys Purchon and Lora Cantele
The Heart of Aromatherapy
Author: Andrea Butje