Roman Chamomile Essential Oil
For anyone that is under stress, is going through a period of depression, loneliness, intense fear or is challenged by anxiety or post traumatic shock disorder, Roman Chamomile Essential Oil can help bring a sense of calm. Roman Chamomile is also a suggested oil for use during times of anger or irritability.
If you've ever enjoyed a cup of Chamomile tea, you are already familiar with the aroma and sense of calm that chamomile offers. The aroma and sedative effect of the undiluted Roman Chamomile Essential Oil, however, is much more fragrant and powerful.
Roman Chamomile is known to be especially helpful in combating insomnia.
Roman Chamomile Essential Oil is one of the few essential oils that most agree is especially safe to use, well diluted, with children. When diffused, it can help to calm irritable babies and soothe a toddler's nasty temper tantrums.
Roman Chamomile Oil is also heralded for its anti-inflammatory action. It can be used to help calm inflamed skin and to ease arthritis, headaches, sprains and muscle aches. See the "Uses" section below for more applications for Roman Chamomile Essential Oil.
Anthemis nobilis/ Chamaemelum nobile
Common Method of Extraction
Plant Part Typically Used
Gray/Very Pale Blue
Strength of Initial Aroma
Medium - Strong
Bright, crisp, sweet, fruity, herbaceous.
Roman Chamomile Essential Oil Uses
Abscesses, allergies, arthritis, boils, colic, cuts, cystitis, dermatitis, dysmenorrhea, earache, flatulence, hair, headache, inflamed skin, insect bites, insomnia, nausea, neuralgia, PMS, rheumatism, sores, sprains, strains, stress, wounds. [Julia Lawless, The Illustrated Encyclopedia of Essential Oils (Rockport, MA: Element Books, 1995), 56-67.]
Sustainability and Conservation Status
To learn more about the conservation status of essential oil bearing plants and how to use the IUCN Red List of Threatened Species, please refer to AromaWeb's Guide to Essential Oils and Sustainability.
See Essential Oil Safety for more complete list of constituents.
[F. Chialva, G. Gabri, P.A.P. Liddle, et al. Qualitative Evaluation of Aromatic Herbs by Direct Headspace GC Analysis. (Journal of HRC & CC 5, 1982), 182-188. S. R. Srinivas. Atlas of Essential Oils. (New York: Srinivas, 1986). F. Zani, G. Massimo, S. Benvenuti, et al. Studies on the Genotoxic Properties of Essential Oils with Bacillus subtilis Rec-assay and Salmonella/Microsome Reversion Assay. (Planta Med. 57, 1991), 237-241. B.M. Lawrence, Progress in Essential Oils. (Perfumer & Flavorist 23 no. 6, 1998), 49. Sources cited in Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. United Kingdom: Churchill Livingstone Elsevier, 2014), 244.]
Roman Chamomile Essential Oil USafety Information
Tisserand and Young do not indicate any special precautions when using Roman Chamomile Oil. However, reading Tisserand and Young's full profile is recommended. [Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. United Kingdom: Churchill Livingstone Elsevier, 2014), 244.] Roman Chamomile Oil may cause dermatitis in some individuals according to Julia Lawless. [Julia Lawless, The Illustrated Encyclopedia of Essential Oils (Rockport, MA: Element Books, 1995), 109.]
General Safety Information
Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. For general dilution information, read AromaWeb's Guide to Diluting Essential Oils. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children and be sure to first read the recommended dilution ratios for children. It is safest to consult a qualified aromatherapy practitioner before using oils with children, the elderly, if you have medical issues or are taking medications. Before using this or any essential oil, carefully read AromaWeb's Essential Oil Safety Information page. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young.
Important Information About the Profiles
The essential oil information provided on AromaWeb is intended for educational purposes only. The references to safety information, constituents and percentages is generalized information. The data is not necessary complete and is not guaranteed to be accurate. The essential oil photos are intended to represent the typical and approximate color of each essential oil. However, essential oil color can vary based on harvesting, distillation, age of the essential oil and other factors. Profiles for several absolutes are included within the directory, and are denoted as such.
Essential Oil Book Suggestions
Click on a book's title to view details and read a full review for the book. Visit AromaWeb's Books area to find details about many other essential oil and aromatherapy books.
Own Safety Profiles for 400 Essential Oils and 206 Constituents:
Essential Oil Safety: A Guide for Health Care Professionals
Authors: Robert Tisserand and Rodney Young
The Complete Book Of Essential Oils & Aromatherapy
Author: Valerie Ann Worwood
The Complete Aromatherapy & Essential Oils Handbook for Everyday Wellness
Author: Nerys Purchon and Lora Cantele
The Heart of Aromatherapy
Author: Andrea Butje