8 Minute Meditation

8 Minute Meditation
Author: Victor Davich
Publisher: Perigee Trade
Copyright: 2004
ISBN: 0399173420 / 978-0399529955

This page contains affiliate links. Get details.

While it takes longer than 8 minutes to read and implement all of the guidance offered in 8 Minute Meditation, the book's initial chapters show you how to begin meditating immediately. You really can experience and gain benefit from meditating for only eight minutes a day. I found this book to be helpful in my quest to enhance and deepen my personal practice of meditation.

What I don't like about the book is the book's hype and almost "too good to be true" praises about the book on its back cover and introductory text.

If you can endure the initial hype, you'll find a lot of helpful guidance and encouragement in the remainder of the book. This is a nice starter book if you've never read about or practiced meditation.

Table of Contents for 8 Minute Meditation

Preface
Beginnings
Part I. Meditation 101
Part II. The 8 Week Meditation Program
- Week One: Just One Breath
- Week Two: Naked Sound
- Week Three: Noting Body Sensations
- Week Four: This Magic Moment
- Week Five: Gracious Declining
- Week Six: Private Screening
- Week Seven: Lovingkindness Meditation
- Week Eight: Combination Places
Part III. The Upgrade
- Beyond 8 Minutes
- The Meditation in Action Template
- Lovingkindness: Going Further
Resources: My Personal A-List
In Closing
Thank You
About the Author

Amazon.com typically offers this book
for the lowest price around.
Learn more and view pricing!

Disclaimer

The book descriptions and reviews on AromaWeb cannot encompass all potential errors, omissions, or safety concerns that may exist within each book. While I strive to objectively assess each book on AromaWeb, I cannot investigate or verify every statement each book contains. AromaWeb, LLC, and its founder accept no responsibility for any use or reliance upon the information provided. We strongly recommend conducting thorough, independent research through multiple sources before purchasing, relying upon, or implementing any statements or recommendations contained within any book you purchase. This content does not replace professional advice.

Affiliate Disclosure

The Book section of AromaWeb contains affiliate links to Amazon.com. As an Amazon Associate, I earn a commission from qualifying purchases. Your cost to Amazon.com will not increase if you use these links to make your purchase.
Return to the Top of This Page

Out of nearly 1 million Associates at the time, AromaWeb was selected by Amazon as its Amazon Associate of the Month for July, 2001. That was a long time ago, but it's still pretty cool!