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Everything You Need to Know About Fat Loss
I'm the leery/precautious type, and I was initially skeptical of this book. I originally discovered and bought this book on Amazon.com over two years ago when I was searching for books pertaining to specific aspects of strength training. When I bought it, I held the expectation that I would likely find this to be a book full of hype or unhealthy/inaccurate suggestions. No book can include "Everything You Need to Know" on any given subject, and I resent it when publishers and authors that make such exaggerated claims. Having said that, I took the chance on the book and was pleased with the useful and thought provoking information on fat loss that I found within its pages. This book is NOT for those that want some easy recipes, a quickie style program or a "Do Exactly This" style diet book. That is probably why I found this book valuable. I want to know the specific background of why strategies work and be educated so I can make my own choices. This book has nothing to do with aromatherapy, but as it helped me lose a noteworthy amount of weight and increase my muscle mass, I wanted to include it here. About the Author:Chris Aceto graduated summa cum laude from Springfield College in Massachusetts with a degree in Applied Exercise Science. he is a nutritional consultant to celebrities, top athletes and has trained three different winners of the coveted NPC National Bodybuilding Championships. A regular contributor to Muscle and Fitness and FLEX magazines, Chris has authored three other books; Championship Bodybuilding, The Health Handbook and Understanding Bodybuilding Nutrition & Training. Table of Contents for Everything You Need to Know About Fat Loss:
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Wendy Robbins (Cert. Aroma ACHS), Founder of AromaWeb, is a Professional Level Member of the Alliance of International Aromatherapists and the National Association for Holistic Aromatherapy. ![]() ![]() |
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