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Home Page > Aromatherapy Recipes > Blends to Ease the Winter Blues

Blends to Ease the Winter Blues

Aromatherapy Recipes and Blends for the Winter Blues

Lack of greenery, gray skies, a snow-covered world, reduced activity and the cold temperatures of winter can all lead to what is known as the "Winter Blues." The Winter Blues involve feelings of sadness, depression and loss of energy.

These blends may help ease the symptoms of the winter blues. Simple blends using citrus oils are emphasized because they are energizing and uplifting oils. Orange, lemon and grapefruit oils are inexpensive (especially orange) and are also favored by many people, so your whole household may enjoy the aroma when diffused.

Aromatherapy Recipes to Ease the Winter Blues

For additional information, read Aromatherapy Tips for Combating the Winter Blues and Holiday Blues.

When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Blend #1

Blend #2

Blend #3

Blend #4

Blend #5

Blend #6

Directions

Select one of the blends shown above. Then, choose which method you'd like to use the blend and follow the directions below.

Diffuser Blend

Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rolling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer’s instructions for your diffuser brand and model.

Bath Oil

Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by using the 15 drop blend in the Bath Oil recipe.

Bath Salts

Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by using the 15 drop blend in the Bath Salts recipe.

Massage Oil

Multiply your blend by 2 to obtain a total of 10 drops of your chosen blend. Continue by using the 10 drop blend in the Massage Oil recipe.

Air Freshener

Multiply your blend by 6 to obtain a total of 30 drops of your chosen blend. Continue by using the 30 drop blend in the Air Freshener recipe.

Additional Essential Oil Suggestions

Visit the Aromatherapy for Emotional Well-Being article for a list of oils that help with this condition and for information on using aromatherapy to support and balance your emotional outlook.

Do You Need the Ingredients Listed in This Recipe?

You can find the essential oils, other ingredients and packaging that you need by patronizing the fine companies that support AromaWeb with their banner advertising located throughout AromaWeb (See them all at a glance within the Advertiser Spotlight area) and the listings located within the Global and Regional Aromatherapy Business Directories. Many of AromaWeb's advertisers also expertly formulate their own ready-made products if you decide you'd rather not make aromatherapy products yourself.

Do You Want More Essential Oil Recipes and Blends?


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Over 800 Recipes:
The Complete Book Of Essential Oils & Aromatherapy
Also known as "The Fragrant Pharmacy" in the UK.
Level: Beginning • Intermediate
Author: Valerie Ann Worwood


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Over 100 Recipes:
The Heart of Aromatherapy
Level: Beginning
Author: Andrea Butje


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Aromatherapy Recipes and Blends for the Winter Blues

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Wendy Robbins (Cert. Aroma ACHS), Founder of AromaWeb, is a Professional Level Member of the Alliance of International Aromatherapists and the National Association for Holistic Aromatherapy.

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