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Home Page > Aromatherapy Recipes > Aromatherapy Bed Linen Spray Recipe

Aromatherapy Bed Linen Spray Recipe

Aromatherapy Linen Spray

Ingredients

  • 4 oz. clean spray bottle with a fine mist setting (do not use a bottle that previously contained cleaning products or hair products such as hair spray).
  • 30-40 drops of your favorite calming/relaxing or sensual essential oil or essential oil blend keeping the safety data of the chosen essential oil(s) in mind.
  • 1.5 fl. ounces of distilled water (or hydrosol) and fl. 1.5 ounces of high-proof alcohol (vodka is suitable, rubbing alcohol is not)
    ... or
    3 fl. ounces of distilled water
    ... or 3 fl. ounces of hydrosol.

Essential Oil Blends

Calming and Relaxing Blend #1

Calming and Relaxing Blend #2

  • 15 drops Lavender
  • 15 drops Roman Chamomile
    (Avoid German Chamomile due to its weaker calming properties and its deep blue color that can discolor your linens)

Calming and Relaxing Blend #3

  • 15 drops Bergamot
  • 20 drops Roman Chamomile
    (Avoid German Chamomile due to its weaker calming properties and its deep blue color that can discolor your linens)

Sensual Blend #1

Sensual Blend #2

Be sure and take heed in the safety data for the oil(s) you choose to use.

Directions

Fill the spray bottle with the choice of either 1.5 fl. ounces of distilled water and 1.5 fl. ounces of alcohol or 3 fl. ounces of distilled water. (Even though a 4 oz. bottle is suggested, leave about 1 fl. oz. unfilled so you can shake the bottle well between uses.) Then, add 30-40 drops of essential oil. Essential oils can very in strength. You may want to try 20 drops at first especially if you or your partner are sensitive to strong aromas. Shake the bottle prior to each use, and let it sit for about a day before making a conclusion that the aroma is too weak; the aroma can change after the linen spray has had time to sit. Mist your sheets lightly. Be especially careful not to allow the mist to fall onto your skin, furniture or into open beverages. Be careful also to only use lightly colored essential oils otherwise your linen spray could stain your bed linens.

Do You Need the Ingredients Listed in This Recipe?

You can find the essential oils, other ingredients and packaging that you need by patronizing the fine companies that support AromaWeb with their banner advertising located throughout AromaWeb (See them all at a glance within the Advertiser Spotlight area) and the listings located within the Global and Regional Aromatherapy Business Directories. Many of AromaWeb's advertisers also expertly formulate their own ready-made products if you decide you'd rather not make aromatherapy products yourself.

Do You Want More Essential Oil Recipes and Blends?

The updated 25th Anniversary Edition of The Complete Book Of Essential Oils and Aromatherapy by Valerie Ann Worwood now contains over 800 recipes and synergies plus a wealth of practical aromatherapy information. Read the detailed review or purchase this book directly from Amazon. (AromaWeb receives a small commission when purchased via this link - thanks so much in advance!)

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