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Aromatherapy Recipes to Ease Fear
These recipes can be helpful during times of fear.
When selecting and using essential oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.
Suitable for Times When You Also Need to Be Energized
Suitable for Times When You Need To Be Relaxed and Calm
Select one of the blends shown above. Then, choose which method you'd like to use the blend and follow the directions below.
Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rolling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturers instructions for your diffuser brand and model.
Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by using the 15 drop blend in the Bath Oil recipe.
Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by using the 15 drop blend in the Bath Salts recipe.
Multiply your blend by 2 to obtain a total of 10 drops of your chosen blend. Continue by using the 10 drop blend in the Massage Oil recipe.
Multiply your blend by 6 to obtain a total of 30 drops of your chosen blend. Continue by using the 30 drop blend in the Air Freshener recipe.
Additional Essential Oil Suggestions
Visit the Aromatherapy for Emotional Well-Being article for a list of oils that help with this condition and for information on using aromatherapy to support and balance your emotional outlook.
Do You Need the Ingredients Listed in This Recipe?
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