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Home Page > Aromatherapy Recipes > Aromatherapy Recipes to Ease Fear

Aromatherapy Recipes to Ease Fear

Aromatherapy for Fear

These recipes can be helpful during times of fear.

When selecting and using essential oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Blend #1

Suitable for Times When You Also Need to Be Energized

Blend #2

Suitable for Times When You Need To Be Relaxed and Calm

Blend #3

Blend #4

Directions

Select one of the blends shown above. Then, choose which method you'd like to use the blend and follow the directions below.

Diffuser Blend

Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rolling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer’s instructions for your diffuser brand and model.

Bath Oil

Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by using the 15 drop blend in the Bath Oil recipe.

Bath Salts

Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by using the 15 drop blend in the Bath Salts recipe.

Massage Oil

Multiply your blend by 2 to obtain a total of 10 drops of your chosen blend. Continue by using the 10 drop blend in the Massage Oil recipe.

Air Freshener

Multiply your blend by 6 to obtain a total of 30 drops of your chosen blend. Continue by using the 30 drop blend in the Air Freshener recipe.

Additional Essential Oil Suggestions

Visit the Aromatherapy for Emotional Well-Being article for a list of oils that help with this condition and for information on using aromatherapy to support and balance your emotional outlook.

Do You Need the Ingredients Listed in This Recipe?

You can find the essential oils, other ingredients and packaging that you need by patronizing the fine companies that support AromaWeb with their banner advertising located throughout AromaWeb (See them all at a glance within the Advertiser Spotlight area) and the listings located within the Global and Regional Aromatherapy Business Directories. Many of AromaWeb's advertisers also expertly formulate their own ready-made products if you decide you'd rather not make aromatherapy products yourself.

Do You Want More Essential Oil Recipes and Blends?


Book Image

Over 800 Recipes:
The Complete Book Of Essential Oils & Aromatherapy
Also known as "The Fragrant Pharmacy" in the UK.
Level: Beginning • Intermediate
Author: Valerie Ann Worwood


Book Image

Over 100 Recipes:
The Heart of Aromatherapy
Level: Beginning
Author: Andrea Butje

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Wendy Robbins (Cert. Aroma ACHS), Founder of AromaWeb, is a Professional Level Member of the Alliance of International Aromatherapists and the National Association for Holistic Aromatherapy.

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