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Aromatherapy and Weight Loss

I receive a lot of E-mails from persons asking if aromatherapy can aid with losing weight. Grapefruit essential oil, in particular, is often asked about.

Essential oils are not a miracle aid for weight loss. When used in conjunction with the tips described below, however, the proper use of essential oils may act as a valuable aid in your weight loss plan.

The first step in establishing a weight loss program should be to consult your medical doctor or practitioner. Work with your practitioner to establish a safe plan suitable to your particular medical needs. As a person who has struggled with weight issues for years, I have found significant value in defining the reasons why I developed poor eating habits. Your particular reasons will vary from those of others, but knowing the reasons and dealing with them will help you on your way to permanent weight loss. Going on crash diets isn't a long-term solution. Several reasons for excessive body fat are listed below:

• Physical/medical reasons
• Poor knowledge of nutrition
• Inactive lifestyle
  
• Eating as a form of comfort
• Eating as entertainment when bored
• Depression
• Grief
• Eating because everyone else is - afraid to say "no"

Essential Oils That Can Assist With Underlying Issues

The use of essential oils or aromatic blends will not miraculously shed pounds. They, however, can assist you with the struggles and "withdrawal" symptoms that you may feel as you begin and continue your weight loss program.

	The Emotional Well-Being section of AromaWeb's Recipe Box area provides a variety of blends that may help with the underlying causes of excessive eating. The use of these blends may help you in dealing with the difficulties that you are trying to overcome.

Energizing Essential Oils

The aroma of energizing essential oils may help provide energy during workouts and during times where you feel sluggish:

• Orange Essential Oil
  
  
• Lemon Essential Oil
  
  
• Lemongrass Essential Oil
  
  
• Grapefruit Essential Oil
  
  
• Rosemary Essential Oil
  
  
• Peppermint Essential Oil
  
  
• Spearmint Essential Oil

Keeping the Skin Moisturized and Nourished During Weight Loss

If you have more than a few pounds to lose, it is especially important to keep your skin well moisturized. Strive to not lose weight at too rapid a pace. If you lose weight too rapidly, your skin has a greater tendency to sag. Keeping your skin well moisturized will help promote the elasticity of your skin. For more information, see AromaWeb's Aromatherapy Stretch Mark Recipes.

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