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Everything You Need to Know About Fat Loss

I'm the leery/precautious type, and I was initially skeptical of this book. I originally discovered and bought this book on Amazon.com over two years ago when I was searching for books pertaining to specific aspects of strength training. When I bought it, I held the expectation that I would likely find this to be a book full of hype or unhealthy/inaccurate suggestions. No book can include "Everything You Need to Know" on any given subject, and I resent it when publishers and authors that make such exaggerated claims.

Having said that, I took the chance on the book and was pleased with the useful and thought provoking information on fat loss that I found within its pages. This book is NOT for those that want some easy recipes, a quickie style program or a "Do Exactly This" style diet book. That is probably why I found this book valuable. I want to know the specific background of why strategies work and be educated so I can make my own choices.

This book has nothing to do with aromatherapy, but as it helped me lose a noteworthy amount of weight and increase my muscle mass, I wanted to include it here.

About the Author:

Chris Aceto graduated summa cum laude from Springfield College in Massachusetts with a degree in Applied Exercise Science. he is a nutritional consultant to celebrities, top athletes and has trained three different winners of the coveted NPC National Bodybuilding Championships. A regular contributor to Muscle and Fitness and FLEX magazines, Chris has authored three other books; Championship Bodybuilding, The Health Handbook and Understanding Bodybuilding Nutrition & Training.

Table of Contents for Everything You Need to Know About Fat Loss:

• Everything You Need to Know On Weight Loss
• History of Fat Loss
• Type of Calories
• How Many Calories Do I Need?
• The Role of Exercise on Fat Loss
• Varying Caloric Intake: Metabolic Trickery
• The Weight Loss Accountant
• Does 3500 Calories Equal One Pound of Fat?
• Alternative Diet Strategies... Eating at Night: Rights and Wrongs
• Low Carb Diets for the Obese
• Thermogenesis: Heat Production for Fat Loss
• Exercise: A Closer Look
• Genetics and Body Fat
• Supplement Yourself Thin
• Drugs and Weight Loss: What's Left?
• Appendage 1
• Appendage 2

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