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Eco-Friendly Essential Oil Inhaler Alternatives

Essential oil inhalers are also known as nasal inhalers, aromatherapy inhalers, and sometimes sniffy sticks.

I love using essential oil inhalers when I'm out and about. Inhalers are so portable and make it easy to keep blends handy that you might need while you're traveling, out during the day or while in situations that don't allow you to use a diffuser. Inhalers are also helpful at home so that you can benefit from blends that may not be suitable to diffuse in the proximity of your children or pets.

I don't find the aroma of essential oil blends to be as pleasing when confined in an essential oil inhaler in comparison to using the blend in other applications or in comparison to using a fragrance test strip, but the purpose of using an inhaler is more for portability of a therapeutic blend.

Tip: If you're not familiar with essential oil inhalers, or the typical types available, I'd recommend first reading AromaWeb's helpful Aromatherapy Inhaler Guide. Then, come right back to read this article.

A Dilemma With Typical Essential Oil Inhalers

Plastic Essential Oil Inhaler

The most commonly available type of essential oil inhaler is made of "disposable" plastic components. I love how effective they are, but throwing away all that plastic can be concerning. Once you put the cap on the bottom of the inhaler to enclose the wick, it's impossible to remove the cap from the inhaler later. Even if you found a way to open it back up to be able to re-use the inhaler ensemble, I'm not clear what specific type of plastic is used to make them or how safe it would be to re-use them. The plastic could break down over time as it's exposed to the wick soaked in essential oil, and we could wind up inhaling toxins.

Solution #1: Re-Usable Aluminum Inhalers

Re-Usable Aluminum Essential Oil Inhaler

Re-usable inhalers are available that are made of a painted aluminum exterior. The cotton wick is encased in an interior glass vial with metal screw-top cap with air holes.


These types of inhalers are far more eco-friendly than the plastic disposable types.


I've heard a few complaints from others (and I share the same complaint) that the aroma of the blend can smell weaker when using this type of inhaler than when using the disposable plastic type. I've compared both types of diffusers, and with those brands that I've used, the wicks inside the plastic essential oil inhalers tend to be held in place closer to the air hole openings than with the re-usable aluminum essential oil inhaler types. You can try to compensate for this by using tweezers to pull the wick out of the glass vial ever so slightly so it's sticking out a little. However, you want to be careful because you don't want a saturated wick to leak out of those air holes and come into direct contact with your nose or fingers (or anything else for that matter).

Solution #2: Make Your Own Essential Oil Inhaler

Essential Oil Salt Inhaler

It's easy to make your own essential oil inhaler by simply starting with an empty 5ml essential oil bottle, filling it approximately 3/4 of the way with salt, and then adding several drops of essential oil. Cap the bottle when not in use so that the essential oil doesn't evaporate as quickly. Other size bottles can also be used, but the 5ml bottle size seems to work best.

To Use Your Salt Based Essential Oil Inhaler:

To use this type of aromatherapy inhaler, simply take off the cap, raise the bottle to your nose and inhale. Be careful, however, to make sure that you don't accidentally inhale any of the salt. I haven't had that happen yet, but I could see that possibly happening if overfilled the bottle with salt or inhaled really quickly and deeply.


Essential Oil Salt Inhaler

As of this writing, this is the most affordable and eco-friendly solution that I've found for essential oil inhalers. This is a good application for reusing empty essential oil bottles after you've used up the essential oil. (For information on how to clean essential oil bottles, see AromaWeb's Guide to Cleaning and Reusing Essential Oil Bottles.)

Once the aroma has faded, you can easily add more essential oil to your handmade essential oil inhaler, or you replace the salt with fresh and add a different essential oil or blend.


This type of essential oil inhaler is not as portable in some cases because there is the risk of dropping or tipping the bottle, causing the salt to spill everywhere. This can be particularly risky if driving. It can also be messy if you accidentally dump it in your purse or spill it all over yourself. As mentioned above, there is the potential risk also of accidentally inhaling some of the grains of salt. I haven't had that happen yet, but I see this as a possibility.

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