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Home Page > Essential Oil Profiles > Sweet Fennel Essential Oil

Sweet Fennel Essential Oil

Fennel Seeds

Sweet Fennel Essential Oil contains approximately 70-80% trans-Anethole (an ether) and is known for its ability to assist with digestive and menstrual concerns and for its diuretic, mucolytic and expectorant properties. Please refer to the Uses section below for more possible applications.

Emotionally, Fennel Essential Oil can be helpful in blends intended to help provide mental stimulation, clarity and focus. Robbi Zeck writes that "The sweetness of Fennel assists in completing things that are unfinished or requiring further attention in your life... Fennel keeps your mind concentrated on a particular direction and accesses the quiet containment of continuity." [Robbi Zeck, ND, The Blossoming Heart: Aromatherapy for Healing and Transformation (Victoria, Australia: Aroma Tours, 2008), 79.]

Fennel Oil

It has been said by some that Fennel Essential Oil can help balance fluid retention and may help curb the appetite, and therefore, may be helpful in inhalation blends to support weight loss.

Aromatically, Fennel Essential Oil is sweet, yet somewhat spicy and peppery with a licorice-like (Anise) note. It is a top to middle note and is sometimes used within natural fragrancing. It blends well with essential oils in the wood, citrus, spice and mint families.

Due to its trans-Anethole content, Sweet Fennel Essential Oil requires careful use (as do all essential oils). See the Safety Information section below for more information.

Botanical Name

Foeniculum vulgare

Common Method of Extraction

Steam Distilled

Plant Part Typically Used

Seeds

Color

Clear with a Faint Yellow Tinge

Consistency

Thin

Perfumery Note

Top/Middle

Strength of Initial Aroma

Medium - Strong

Aromatic Description

Sweet, somewhat spicy and peppery, licorice-like (Anise) aroma.

Fennel Oil Uses

Digestive disorders, dyspepsia, gastrointestinal spasm, flatulence, nausea, constipation, irritable bowel syndrome, abdominal spasm, menstrual problems, menstrual cramps, premenstrual syndrome, fertility, endo-metriosis, menopausal symptoms, cellulite, fluid retention, heavy legs, bronchitis, respiratory conditions, parasitic infections. [Valerie Ann Worwood, The Complete Book of Essential Oils and Aromatherapy, 25th Anniversary Edition (Novato, CA: New World Library, 2016, 588.]

Major Constituents

(E)-Anethole
(+)-Limonene
Fenchone
Estragole
a-Pinene
See Essential Oil Safety for more complete list of constituents.

[B.M. Lawrence, Essential Oils 1988-1991 (Wheaton: Allured Publishing, 1995), 199. K.H. Kubeczka, Essential Oils Analysis by Capillary Gas Chromatography and Carbon-13 NMR Spectoroscopy, Second Edition. (Chichester: Wiley, 2002). Sources cited in Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. United Kingdom: Churchill Livingstone Elsevier, 2014), 277.]

Safety Information

Tisserand and Young indicate that Fennel Oil may interact with medication, and that it may inhibit blood clotting. They precaution to avoid use of the oil topically if it has oxidized as skin sensitization is more likely. Their contraindications include pregnancy, breastfeeding, endometriosis, estrogen-dependent cancers, and children under 5. Their dermal maximum is 2.5%. Reading Tisserand and Young's full profile is recommended. [Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. United Kingdom: Churchill Livingstone Elsevier, 2014), 277.]

Shelf Life

View Shelf Life Information

Important Information About the Profiles

The essential oil information provided on AromaWeb is intended for educational purposes only. This data is not considered complete and is not guaranteed to be accurate. The oil photos are intended to represent the typical and approximate color of each essential oil. However, oil color can vary based on harvesting, distillation and other factors. Profiles for several absolutes are included within the directory, and are denoted as such.

General Safety Information

Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children. It is safest to consult a qualified aromatherapy practitioner before using oils with children. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young.

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