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The Aromatherapy Articles & Guides
area, also known as the Aromatherapy Article Archive, provides
an extensive collection of aromatherapy and essential oil articles,
guides and tips.
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| Introduction
to Aromatherapy |
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Aromatic
Ingredients |
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• What is Aromatherapy?
A helpful introduction to aromatherapy and its benefits.
• History of Aromatherapy
The origins of aromatherapy date back thousands
of years. This intriguing article summarizes the key
events in the practice of aromatherapy.
• Aromatherapy Safety
Information
Essential oils must be treated like medicines. Learn
more about the safety precautions that you need to take
within this must-read article.
• Guide
to Diluting Essential Oils
The undiluted use of essential oils on the skin can
be harmful and potentially cause severe irritation or
sensitization. Read this guide to learn the precautions
that you need to know and learn how to easily dilute
your essential oils prior to topical application.
• How
to Perform an Essential Oil Skin Patch Test
Some essential oils can cause sensitization or allergic
reactions in some individuals. When using a new essential
oil for the first time, perform a skin patch test on
a small area of skin (it's easy).
• Essential Oil Uses
Implementing essential oil use into one's lifestyle
can be quite easy, fun, and therapeutically beneficial.
Read these seven ways that you can begin using essential
oils right away.
• Aromatherapy Tips for
Beginners
We are all beginners once! This is a friendly
list of DOs and DON'Ts.
• Is All the Hype True About
Aromatherapy?
Can aromatherapy cure my major illness or psychological
problem? Is there any science behind aromatherapy? Why
is aromatherapy gaining so much press and exposure now
if it's been in practice for thousands of years? Find
out the answers within this article.
• Aromatherapy
and Anosmia
Anosmia is the formal name for the loss
of sense of smell. Holistic aromatherapy may benefit
those with anosmia. Read this article for more info.
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In aromatherapy, only pure and natural essential oils,
absolutes, floral waters, resins, carrier oils, infused
oils, herbs and other natural substances are used. Read
about the natural ingredients used in aromatherapy:
• What
are Essential Oils?
• What
are Absolutes?
• What
are CO2s?
• What
are Carrier Oils?
• What
are Infused Oils?
• What
are Resins?
• What
are Hydrosols?
(Also known as Floral Waters)
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• What
are Fragrance Oils?
Fragrance oils and products containing synthetic
compounds are not used in the practice of holistic
aromatherapy. Read the explanation here.
• Essential
Oils Are More Than Just "Scents"
Too often, I hear individuals refer to both
essential oils and fragrance oils as "scents."
Although essential oils are concentrated and highly
aromatic, referring to essential oils as "scents"
is rather inaccurate, especially within the scope
of holistic aromatherapy.
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Essential oils must be treated like medicines. Learn
more about the safety precautions that you need to take
within this must-read article. Also read AromaWeb's
Guide to Diluting
Essential Oils.
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Although aromatherapy should not be considered a miracle
cure for serious emotional issues, the use of essential
oils can assist, sometimes greatly, with particular emotional
issues. Learn more within this article.
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Most essential oils are thin in viscosity, meaning they
are almost of a water-like consistency. Some CO2s, absolutes,
balsams, resins and other botanical aromatics, however,
can be nearly solid at room temperature and are much
harder to work with, measure and blend. This article
describes and explores the options for working with
thick oils.
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That which we call a rose by any other name would smell
as sweet. At first glance, the term aromatherapy
seems straightforward enough. How confusing can the combination
of two simple everyday words such as aroma and
therapy be? In reality, the term aromatherapy
leads to two false assumptions. Learn more within
this thought provoking article.
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Find out about all the ways that you can learn more about
aromatherapy and the pros and cons for each. Includes
tips and guidance on how to select an appropriate distance
learning aromatherapy course.
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| How
to Shop for Oils and Products |
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Aromatherapy
Applications |
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• How to
Buy Essential Oils
Read the 17 tips contained in this helpful article to
ensure that you know what to look for when shipping
for essential oils.
• Organic Essential
Oils
Organic essential oils may be superior to non-organic
oils. Find out more by reading this article.
• How
to Buy Aromatherapy Products
Armed with the background information and tips described
in this article, you will be able to experience the
wonderful benefits of aromatherapy grade products. This
article will give you a solid foundation that will help
you shop for and select quality aromatherapy products.
• Aromatherapy
Product List
This detailed list complements the How
to Buy Aromatherapy Products article.
• Harmful
Skincare Ingredients
This article provides details regarding the most common
toxic ingredients found in skin care products.
• The
Terms "Therapeutic Grade" and "Aromatherapy
Grade" are Misleading
There is no governmental regulating body that grades
or certifies essential oils as "therapeutic grade"
or "aromatherapy grade." Read this article
to learn more.
• Finding
a Qualified Aromatherapy Practitioner
Not all aromatherapy practitioners are alike or have
the same qualifications. Learn how to find a qualified
aromatherapy practitioner in your neck of the woods
by reading this article.
• All About Aromatherapy
Diffusers
From the simple to the elaborate, many different methods
exist for diffusing oils into a room or area. Learn
all about diffusion and the different types of diffusers
that are available.
• Aromatherapy
Inhalers
Aromatherapy inhalers are a convenient and cost effective
way to enjoy the benefits of essential oils at home
or while "on the go."
• Incense and Aromatherapy
Natural resins, gums and herbs have been burned as incense
since ancient times for its spiritual, medicinal/healing,
fragrancing and odor-masking properties. This article
will briefly introduce you to the different types of
incense and will provide guidance on your quest to explore
the delights of natural incense.
• Aromatherapy
Candles
Why do candles have a very limited role in holistic
aromatherapy despite the word aromatherapy being
frequently used in the marketing of major commercial
candle brands? Read this article to discover the answer
and to also find out what to look for in natural candles.
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• Aromatherapy
and Depression
Aromatherapy is a complementary health modality.
The safe use of essential oils within the practice of
holistic aromatherapy can help enhance your overall
emotional outlook and complement other traditional
and alternative modalities that are intended to combat
depression.
• Aromatherapy
for Headaches
Learn what essential oils are used to help alleviate
headaches plus view several helpful tips and recipes.
• Aromatherapy
and Essential Oils to Help Cool You Down When You're
Hot
Learn what essential oils can help you keep cool on
hot days. Includes suggested recipes and tips.
• Aromatherapy
Tips for Combating the Winter Blues and Holiday Blues
Holiday stress combined with the shorter hours of daylight
during winter as well as the increase in cloudcover,
cold and snow can make it difficult to maintain an energetic,
cheerful, positive disposition. Read this article for
tips to combat seasonal blues.
• Reducing
the Risk of Contracting Flus and Colds With Aromatherapy
Learn the ways that you can use aromatherapy to help
stay as cold and flu-free as possible and make recovery
a little easier. Look to the end of this article for
a list of antibacterial, anti-viral, expectorant and
decongestant essential oils.
• Steps
to Minimize the Risk of Contracting Viruses and the
Flu
View this article for other complementary steps that
you can take to minimize your risk of contracting viruses.
• Aromatherapy
and Quitting Smoking / Smoking Cessation
Read this guide to essential oils and aromatherapy techniques
that may help with your efforts to quit smoking.
• Aromatherapy
and Essential Oils at Bathtime
Bathing with essential oils is a wonderfully synergistic
combination. The relaxing properties of hot water complement
the therapeutic properties of well chosen essential
oils.
• Aromatherapy
Massage
This article contains introductory information on using
aromatherapy to massage your loved ones.
• Aromatherapy
for Arthritis
Combining aromatherapy with gentle massage has helped
with my arthritic symptoms and you may find it helpful
too. Read more here.
• Aromatherapy
During Pregnancy
Read this article for information about the practice
of aromatherapy during pregnancy.
• Aromatherapy
for Children
Extreme care must be given when using aromatherapy on
children. Read this article to learn more.
• Aromatherapy
for Pets
The same oils and blends that we use on ourselves are
not always safe to use on our pets. Learn more by reading
this article. It also contains links to other articles
on the Web.
• Aromatherapy
and Insomnia
Using calming and relaxing aromatherapy formulations
before your intended bedtime can potentially help those
with the symptoms of insomnia. Read this article to
view a selection of tips and ideas that may help you
fall asleep faster and stay asleep until your intended
wake-up time.
• Aromatherapy
and Weight Loss
The use of essential oils will not provide a miracle
in weight loss. Used in conjunction with other things
described within this article, proper use of essential
oils may be a valuable aid in your weight loss
plan.
• Remove
Odors Naturally With Aromatherapy and Natural Ingredients
Read this article to learn about natural ingredients
that can help eliminate stale, musty, smoky and stinky
odors from your house.
• Natural
Holiday Home Fragrancing Ideas
Look to this article, located in AromaWeb's Recipe Box,
for ideas and recipes for natural ways to fragrance
your home over the holidays.
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| Caring
for Your Essential Oils |
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Aromatherapy
Reference |
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| Aromatherapy
for Men |
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Aromatherapy
for Romance |
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| Aromatherapy
Blending Guide |
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Verifying
Essential Oil Quality |
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| Spirituality
& Enlightenment |
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Chakras
& Aromatherapy |
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• Essential
Oils for Spirituality
This article includes a categorized list of essential
oils known for their particular value within spiritual
applications.
• Meditating
With Essential Oils
Proper use of essential oils during meditation can enhance
the experience by grounding you and promoting a sense
of calm. Read this article to learn more.
• Praying
With Essential Oils
Essential oils can be diffused as you pray to help you
focus your thoughts and prayers. Learn more within this
article.
• Aromatic
Botanicals, Aromatherapy and the Bible
In ancient Biblical times, the distillation technology
needed to distill essential oils hadn't yet been discovered.
Learn about the aromatic botanicals and oils that were
available at the time.
• Aromatic
Botanicals of the Bible
View a list of the botanicals mentioned throughout the
bible. Each includes an example Biblical passage.
• Anointing
With Essential Oils
Using carrier
oils and essential
oils, you can create your own anointing oils for
use during prayer, meditation or during times in which
you want to express your gratitude or intention towards
a particular goal or outcome.
• Incense
and Spirituality
Incense made with natural ingredients can be burned
during times of meditation, prayer, general reflection
or to help cleanse and clear the air and make a space
sacred.
• Essential
Oils to Cleanse, Purify and Combat Negativity
Essential oils have the potential to uplift our spirit,
purify the environment and combat the negativity that
we experience daily.
• Native
American Smuding Rituals
Native Americans use fragrant natural herbs like sage,
sweetgrass, juniper, cedar and pine/pinon needles to
help cleanse and clear the air of negative influences
and attract positive energy.
• Aromatherapy
and Astrology
Aromatherapy and astrology are two fields that aren't
considered closely connected. You, however, can integrate
the benefits of aromatherapy into what you know about
yourself and your loved ones through your insight into
astrology.
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• Introduction
to the Chakras
Read this informative background and introduction to
the seven principle chakras.
• Balancing
the Chakras Using Essential Oils
This article includes details on how you can use essential
oils and aromatherapy to help keep your chakras balanced.
 The
Root Chakra centers upon our core needs for
survival, security and livelihood. When the Root Chakra
is unbalanced, you will feel ungrounded, confused and
lack the ability to move forward. Without a balanced
Root Chakra, it is impossible to fully balance the other
chakras. Read
More...
 The
Sacral Chakra influences personal creativity
ranging from artistic expression to creative problem
solving. Healthy sexual desire and expression is also
controlled by the Sacral Chakra, though communicating
sexual desires is also directly affected by the Throat
Chakra. Read
More...
 The
Solar Plexus Chakra strongly influences your
identity and sense of self worth. Imbalances can take
on polar opposites ranging from low self-esteem all
the way to arrogant, selfish behavior. Read
More...
 The
Heart Chakra strongly influences the ability
to give and receive love in a healthy way. The Heart
Chakra also influences our ability to cope with the
sadness of betrayals of a loved one or losing a loved
one due to breakup, abandonment or death. Read
More...
 The
Throat Chakra strongly influences our ability
to effectively communicate our thoughts, opinions, desires
and feelings - and just as importantly, our ability
to hear, listen and understand those in our daily lives.
The Throat Chakra not only influences what we hear and
say through verbal communication, but it also influences
body language and written communication methods. Read
More...
 The
Third Eye (Brow) Chakra influences the areas
of our mind that control our common sense, wisdom, intelligence,
memory retention, dreams, spirituality and intuition.
Read
More...
 The
Crown Chakra influences our deeper understanding
of ourselves beyond the physical or material. Read
More...
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