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Menstrual Cramps Aromatherapy Recipe

Menstrual cramping can be especially uncomfortable and can interfere with other activities. But... I'm sure that goes without saying to the many women (like me) that encounter painful cramping every time their period sets in.

This simple recipe, combined with the act of gentle massage, can help provide relief and ease those nasty cramps.

Ingredients:

• 1 ounce Jojoba
• 15 drops Peppermint Essential Oil
• 10 drops Cypress Essential Oil
• 5 drops Lavender Essential Oil

Directions: Mix oils well in a clean, dark-colored glass bottle.

To Use: Gently message a small amount into the abdominal area.

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	WANT MORE RECIPES? The Complete Book Of Essential Oils & Aromatherapy by Valerie Ann Worwood contains over 600 recipes and synergies plus a wealth of practical aromatherapy information. Read the detailed review or purchase this book directly from Amazon.com.

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