Aromatherapy Recipes to Enhance Happiness

Institute of Integrative Aromatherapy
Nationally accredited correspondence course with personal mentoring from best-selling author, holistic nurse and educator, Valerie Cooksley. Blending supplies, books and manuals included. 325 educational contact hours approved by AHNA and NCBTMB.

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Home Page > Recipe Box > Blends to Enhance Happiness

The below blends can help enhance happiness, joy and peace. Citrus oils are a wonderful choice when seeking a pleasant, happy environment, and they are inexpensive. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Blend #1

3 drops Bergamot

1 drop Ylang Ylang

1 drop Grapefruit

Blend #2

1 drop Geranium

2 drops Frankincense

2 drops Orange

Blend #3

2 drops Sandalwood

1 drop Rose

2 drops Bergamot

Blend #4

2 drops Lemon, Orange or Bergamot

2 drops Grapefruit

1 drop Ylang Ylang, Rose or Neroli

Directions: Select one of the blends shown above. Then, choose which method you'd like to use the blend and follow the directions below:

Diffuser Blend:
Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rollling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer�s instructions.

Bath Oil:
Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by using the 15 drop blend in the Bath Oil recipe.

Bath Salts:
Continue by using the 5 drop blend in the Bath Salts recipe.

Massage Oil:
Multiply your blend by 2 to obtain a total of 10 drops of your chosen blend. Continue by using the 10 drop blend in the Massage Oil recipe.

Air Freshener:
Multiply your blend by 6 to obtain a total of 30 drops of your chosen blend. Continue by using the 30 drop blend in the Air Freshener recipe.

Visit the Aromatherapy for Emotional Well-Being article for a list of oils that help with this condition and for information on using aromatherapy to enhance your emotions.

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WANT MORE RECIPES? The Complete Book Of Essential Oils & Aromatherapy by Valerie Ann Worwood contains over 600 recipes and synergies plus a wealth of practical aromatherapy information. Read the detailed review or purchase this book directly from Amazon.com.

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